These are my two night-time must haves! If you have trouble sleeping at night, then you are just like me. I used to dread having to go to sleep because every night used to be a struggle. However, here I will show you the two products I have incorporated to my night time routine that have significantly made a difference and have helped me sleep better.
First Product is: KARMA KOMBUCHA’S ORGANIC TURMERIC JUICE.
I either drink this before I go to bed, or I have a Turmeric Latte, both of which contain the spice Turmeric. This spice comes from a root called Curcumin, and provides a vast amount of medicinal benefits.
Some of turmeric benefits include, but are not limited to:
- Anti-inflammatory
- Anti-depressants AND Anti-Anxiety
- Improves Immune System
- Fights Free Radicals (Cancer Prevention)
- Anti-coagulants
- Pain killer
- Improves Insulin Sensitivity
- Helps with Arthritis
- Helps with Inflammatory bowel disease
- Decreasing Cholesterol
This is why Turmeric is also known as a natural protection. It is a holistic alternative to a lot of medications. However, I drink this at night to protect my immune system, to help with anxiety so that I can fall asleep better and to wake up feeling great.
Second Product is: VALERIAN ROOT SUPPLEMENTS
Valerian root is a flowering plant with many health benefits. The flower is then dried to be used as a herb supplement. Valerian root is linked to better sleep, relaxation and as a treatment for:
- Insomnia
- Anxiety
- Depression
- Attention Deficit Disorder
- Chronic Fatigue Symptoms
In my opinion and from previous experience using Valerian Root, I can honestly say that since I started incorporating this herb to my night-time routine, I have definitely been able to achieve sleep faster by reducing my stress and anxiety levels. Most important of all, I love this product because it is a holistic, natural alternative to sleeping pills.
If you decide to give this products a try, let me know if you have experience any difference. Have a good night! ❤
* Speak with a doctor before taking any types of supplements if you think it can have an interference with other medicines you are taking at the moment or if you think you can have an allergic reaction!
Martina is a trained and experienced chef. She has worked as a Chef in multiple restaurants in the Netherlands. Currently, she works as a Marketing Manager for a Start-up in The Hague. In her spare time, she cooks and bakes delicious recipes to host friends and shares all of her best recipes and tips through her blogs.
