Superfood Oatmeal | Feels like apple pie for breakfast!

Apple pie for breakfast sounds like a dream, but this version actually loves you back. This superfood oatmeal is warm, cozy, and nourishing, the kind of breakfast that feels like comfort and self care in one bowl.

It is for slow mornings, rushed weekdays, and those moments when you want something sweet but still grounding. The kind of breakfast that makes you pause for a second and enjoy the first bite.

Why Superfood Oatmeal became my go to breakfast:

There is something about warm oats that just feels safe, especially now in the colder months. Superfood oatmeal is one of those meals that meets you where you are, whether you need comfort, energy, or a gentle start to the day.

It is easy, affordable, and endlessly customizable. You can keep it simple or dress it up depending on what your body is asking for that morning.

This apple pie version is one I keep coming back to when I want something that tastes like a treat but still supports my body.

I literally have made this breakfast at least 2-3 times per week for the last 3 months.

What makes this apple pie superfood oatmeal so nourishing

When you cook apples, they release pectin, a fiber that supports gut health and digestion. It is one of those small details that makes this bowl feel extra caring for your body.

Flaxseeds add omega 3s and fiber, which can support hormone balance and keep things moving smoothly in your digestion. It is a simple ingredient, but it makes a real difference over time.

Collagen adds gentle protein and supports healthy skin, joints, and digestion. Combined with oats and yoghurt, this superfood oatmeal keeps you full and satisfied without feeling heavy.

Little ways to make this superfood oatmeal your own

This superfood oatmeal is easy to adjust depending on your mood and what you have at home. Almond milk, oat milk, or even coconut milk all work beautifully here.

If you want it a bit more filling, you can add extra yoghurt or a spoon of nut butter. For more texture, swap pecans for walnuts or almonds.

On days when your gut needs extra love, a sprinkle of chia seeds fits right in. It is one of those bowls that grows with you.

A soft start to your day…

Starting your day with superfood oatmeal is not about being perfect with your habits. It is about choosing something that feels kind to your body.

This apple pie version feels like comfort and nourishment meeting in the middle. Soft, creamy, and full of flavor, it really is a little hug for your hormones and your gut.

Superfood Oatmeal Recipe

This superfood oatmeal is warm, creamy, and naturally sweetened with apples and maple syrup. It is easy to make and perfect for slow mornings or meal prep for busy days.

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Prep Time 5 minutes mins

Total Time 5 minutes mins

Course Breakfast, Dessert, Snack

Cuisine American

Servings 1 person

Calories 525 kcal

Ingredients

  

• 1 Red apple cut into small cubes
• 1 tbsp Maple syrup plus extra for serving
• 1 to 2 tsp Cinnamon speculoos spice, or pumpkin spice
• 1/3 cup Oats
• 2/3 cup + 2 tbs water
• Optional cinnamon or sweetener
• 1/3 cup Milk of choice
• 1 Scoop collagen
• 2 tbsp Ground flaxseeds
• 2 tbsp Greek yoghurt 5 percent unflavoured
• 2 tbsp Pecans chopped

Instructions

 

Cooking the apples:

• Start by placing a small pan over medium heat.
• Add the apple cubes, maple syrup, spices, and water to the pan.
• Stir everything together and let it gently simmer for about 5 to 7 minutes, stirring occasionally, until the apples become soft and slightly caramelized.
• If the pan looks dry at any point, add a small splash of water to prevent sticking.

Making the oats:

• Once the apples are soft, transfer them to a small bowl and set aside.
• In the same pan, add the oats and water. Bring to a gentle simmer over medium heat, then lower the heat slightly and let the oats cook for about 5 minutes.
• Stir often so the oats do not stick to the bottom of the pan and cook evenly.

Stir in the superfoods:

• When the oats look creamy and have absorbed most of the water, stir in the milk, collagen, and ground flaxseeds.
• Keep stirring for another 1 to 2 minutes until everything is fully mixed and the oatmeal reaches a smooth, creamy texture.

Add the toppings:

• Spoon the oatmeal into a bowl and top with Greek yoghurt, the warm apple mixture, a drizzle of maple syrup, and the chopped pecans.
• Enjoy it while warm for the coziest and most comforting superfood oatmeal experience.

Video

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A post shared by Martina Cavelier (@lifestylemartina)

Notes

Estimated calories & macros (1 serving)

Calories: ~525 kcal
Protein: ~22 g
Carbs: ~60 g
Fat: ~24 g
Fiber: ~10 to 12 g

Breakdown (approx)

Oats (1/3 cup): ~110 kcal
Small apple: ~55 kcal
Maple syrup (1 tbsp): ~52 kcal
Almond milk (unsweetened, 1/3 cup): ~10 kcal
Collagen (1 scoop): ~35 kcal
Ground flaxseeds (2 tbsp): ~75 kcal
Greek yoghurt 5% (2 tbsp): ~35 kcal
Pecans (2 tbsp): ~150 kcal

Keyword healthier, healthy breakfast, oatmeal

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I hope you enjoyed this recipe! Let me know if you decide to try it out and don’t forget to send me your #Lifestylemartina creations.

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My goal is to get you to cook and experiment in the kitchen, even if you are not an expert. If you would like to get to know me more, follow me on instagram : Lifestylemartina . Looking forward to seeing you there!

If you enjoyed this recipe, please let me know in the comments below

With love, Martina

Martina

Martina is a trained and experienced chef. She has worked as a Chef in multiple restaurants in the Netherlands. Currently, she works as a Marketing Manager for a Start-up in The Hague. In her spare time, she cooks and bakes delicious recipes to host friends and shares all of her best recipes and tips through her blogs.