Go Back
Healthy Pumpkin muffins with hot chocolate

Healthy Pumpkin Muffins for Breakfast

Delicious healthy pumpkin muffins: a perfect on-the-go breakfast. Healthy, low in calories and high in micronutrients.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 10 muffins

Ingredients
  

  • 1 cups Pumpkin Puree see FAQ for DIY instructions
  • 1/2 cups Almond Flour Substitute: wholewheat flour or buckwheat flour
  • 1 cup Rice Flour Substitute: Oat flour
  • 1/4 cup Milk Of choice
  • 1/4 cup Greek Yogurt
  • 1 Egg
  • 4 tbs Stevia
  • 1 tbs Pumpkin Spice
  • 1 tsp Baking Powder
  • 1/4 tsp Salt

Instructions
 

  • Pre-heat the oven to 180 degrees Celsius. Line muffin tins (tip: use reusable silicon muffin liners for less waste!)
  • In a bowl, mix the egg, milk, pumpkin puree, quark and stevia until thoroughly combined. (wet ingredients)
  • In a separate bowl, mix the flour, baking powder, pumpkin spice and salt. (dry ingredients)
  • Now incorporate your dry and wet ingredients and mix well.
  • Fill the muffins to 3/4 of the muffin tin capacity. Add toppings of choice.
  • Bake for 10-15 minutes (time depends on your oven)
  • Let cool and enjoy with a drizzle of honey!