Quinoa Edamame Salad with Sesame Dressing
This Quinoa Edamame Salad is a protein-packed, flavorful, and meal-prep-friendly dish. Made with quinoa, crunchy veggies, and a delicious sesame dressing, it’s the perfect healthy lunch or side dish!
Ingredients
- 1 cup quinoa
- 200 g edamame shelled
- 150 g shredded cabbage and carrots
- 1/2 cup cucumbers sliced
- 1/4 cup crispy onions
For the Dressing:
- 3 tbsp soy sauce
- 2 tbsp sesame oil
- 1 tbsp rice vinegar
- 1 tbsp honey or maple syrup
- 1 tsp grated ginger
- 1 tsp sesame seeds
- 1/2 tsp garlic powder
Instructions
Step 1: Cook the Quinoa
- Rinse the quinoa under cold water to remove any bitterness. In a pot, combine 1 cup of quinoa with 2 cups of water. Bring to a boil, reduce heat, cover, and simmer for about 15 minutes or until the water is absorbed. Fluff with a fork and let it cool.
Step 2: Prepare the Vegetables
- Slice the cucumbers, and mix them with the shredded cabbage and carrots in a large bowl.
Step 3: Cook the Edamame
- Boil or steam the edamame for 3-5 minutes, then drain and let it cool.
Step 4: Make the Dressing
- In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey (or maple syrup), grated ginger, sesame seeds, and garlic powder until well combined.
Step 5: Assemble the Salad
- Combine the cooked quinoa, edamame, and vegetables in a bowl. Drizzle with the sweet soy sesame dressing and toss everything together.
Step 6: Garnish & Serve
- Top with crispy onions for an extra crunch and serve immediately or store in the fridge for up to 3 days.
Notes
Nutritional Information (Per Serving)
- Calories: ~320
- Protein: 14g
- Carbs: 38g
- Fats: 12g
- Fiber: 6g