Tiramisu Chia Pudding
This Tiramisu Chia Pudding is a high-protein, meal-prep-friendly snack combining the rich flavors of coffee and cocoa with nutritious chia seeds and Greek yogurt or quark. It's packed with protein, fiber, and healthy fats, making it a delicious and satisfying breakfast, snack, or dessert. Simple to make and highly customizable, this recipe is perfect for anyone looking for a nutritious yet indulgent treat!
Ingredients
- 200 grams quark or Greek yogurt for a high-protein base
- 3 tablespoons chia seeds
- 1/4 cup milk of choice almond, oat, or regular
- 1 tablespoon maple syrup or honey
- 1 teaspoon vanilla extract
- 1/4 cup brewed coffee cooled
- 1 teaspoon cocoa powder for dusting
Instructions
- In a bowl, mix chia seeds, quark or greek yoghurt, coffee, milk, vanilla extract, and sweetener. Stir well and let sit for 5 minutes. Stir again to prevent clumping.
- Cover and refrigerate for at least 2 hours (or overnight) until thick.
- Add the chia pudding to serving glasses or meal prep containers.
- Dust with cocoa powder.
- Serve and enjoy
Notes
Nutritional Facts for Tiramisu Chia Pudding (Per Serving):
-
- Calories: 220
- Protein: 15g
- Carbohydrates: 20g
- Fat: 8g
- Fiber: 7g
- Sugar: 8g