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Overhead view of tortellini pasta salad topped with creamy cottage cheese dressing, sliced radishes, spring onions and chopped pistachios

Tortellini Pasta Salad with Creamy Cottage Cheese Dressing

A bright, seasonal spring pasta salad with creamy cottage cheese dressing — ready in 20 minutes and packed with April's best vegetables.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course dinner, lunch
Cuisine American, Italian, Mediterranean
Servings 4 Servings
Calories 520 kcal

Ingredients
  

  • 10.7 oz 300g fresh cheese tortellini
  • 7.1 oz 200g full fat cottage cheese
  • 1 lemon juiced and zested
  • 2 tablespoons olive oil
  • Salt and black pepper to taste
  • 2.1 oz 60g arugula
  • 5.4 oz 150g fresh peas (or frozen, thawed)
  • 7.1 oz 200g asparagus, woody ends removed
  • 6-10 radishes thinly sliced
  • 2 spring onions sliced
  • 1.4 oz 40g pistachios, roughly chopped

Instructions
 

  • Cook the tortellini according to package instructions. Drain, rinse under cold water and set aside to cool completely.
  • Blanch the asparagus in boiling salted water for 2 minutes, then transfer immediately to ice cold water to stop the cooking. Drain and cut into bite-sized pieces. Blanch the peas for 1 minute and do the same.
  • Make the dressing: blend the cottage cheese with the lemon juice, lemon zest and olive oil until completely smooth. Season generously with salt and black pepper.
  • In a large bowl combine the cooled tortellini, arugula, asparagus, peas, radishes and spring onions. Pour the dressing over and toss gently to coat.
  • Plate up and scatter the chopped pistachios generously on top. Finish with a little extra lemon zest and a drizzle of olive oil.

Notes

Blanching is key: don't skip the ice bath. It keeps the asparagus and peas a vibrant green which makes the salad look absolutely stunning.
Make ahead: keep the dressing separate and combine just before serving. Add the arugula and pistachios at the very last minute.
Vegan swap: use thick blended silken tofu instead of cottage cheese for an equally creamy result.
Storage: keeps in the fridge for up to 2 days. Store dressing separately for best results.
Keyword healthy lunches, lunches, pasta, pasta salad, Vegetarian