Quinoa edamame salad | Easy meal prep

If you’re looking for a delicious, healthy, and easy-to-make meal, this Quinoa Edamame Salad is the perfect choice. Packed with protein-rich quinoa and edamame, crunchy vegetables, and a flavorful sesame dressing, this Asian quinoa salad is a meal-prep favorite. If you’re craving a light lunch or a nutritious side dish, this quinoa and edamame bowl will keep you satisfied!

I made this for lunch today, and WOW—I had to go back for seconds! 😍 Who else loves a salad that actually keeps you full?

Why You’ll Love This Quinoa Edamame Salad

• Protein-Packed & Nutrient-Dense: Quinoa and edamame are excellent plant-based protein sources, making this salad filling and nutritious.
• Easy & Meal-Prep Friendly: Make a big batch and enjoy it throughout the week.
• Bursting with Flavor: A balance of sweet, savory, and nutty flavors thanks to the sesame dressing and crispy onions.
• Gluten-Free & Vegan: Naturally free from gluten and dairy, making it perfect for various diets.

Nutritional Information (Per Serving)

• Calories: ~320
• Protein: 14g
• Carbs: 38g
• Fats: 12g
• Fiber: 6g

Variations & Add-Ons

• Make It a Meal: Add grilled tofu, chicken, or shrimp for extra protein.
• Spice It Up: Add sriracha or chili flakes for heat.
• Nutty Crunch: Sprinkle with sesame seeds or crushed peanuts.
• Extra Freshness: Add chopped cilantro, green onions, or lime juice.

Frequently Asked Questions

1. Can I make this quinoa salad ahead of time?
Yes! This Asian quinoa bowl stays fresh for up to 3 days in the fridge. Store the dressing separately for the best texture.

2. Can I use frozen edamame?
Absolutely! Just thaw and cook it as needed.

3. Is quinoa better than rice for this salad?
Quinoa provides more protein and fiber compared to rice, making it a healthier choice.

4. What other dressings can I use?
Try a miso ginger dressing or a simple soy-lime vinaigrette for a different twist.

This Quinoa Edamame Salad is a refreshing, healthy, and delicious meal option that’s perfect for lunch, dinner, or meal prep. Packed with plant-based protein, fiber, and bold flavors, it’s an easy go-to recipe for busy days.

Try it out and let me know in the comments—what’s your favorite way to enjoy quinoa? Don’t forget to check out more healthy recipes on my blog!

Are you on Pinterest? Pin this recipe to your favorite board or follow me for more delicious ideas at your fingertips!

Looking for more easy and delicious recipes? Check out:

CAPRESE PASTA SALAD RECIPE | EASY MEAL PREP

BROCCOLI COUSCOUS SALAD | EASY MEAL PREP

ORZO ZUCCHINI SALAD | EASY MEAL PREP

With love, Mar 💕👯‍♀️

Quinoa Edamame Salad with Sesame Dressing

This Quinoa Edamame Salad is a protein-packed, flavorful, and meal-prep-friendly dish. Made with quinoa, crunchy veggies, and a delicious sesame dressing, it’s the perfect healthy lunch or side dish!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Appetizer, dinner, lunch

Cuisine asian

Servings 4 servings

Calories 299 kcal

Ingredients

  

• 1 cup quinoa
• 200 g edamame shelled
• 150 g shredded cabbage and carrots
• 1/2 cup cucumbers sliced
• 1/4 cup crispy onions

For the Dressing:

• 3 tbsp soy sauce
• 2 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tbsp honey or maple syrup
• 1 tsp grated ginger
• 1 tsp sesame seeds
• 1/2 tsp garlic powder

Instructions

 

Step 1: Cook the Quinoa

• Rinse the quinoa under cold water to remove any bitterness. In a pot, combine 1 cup of quinoa with 2 cups of water. Bring to a boil, reduce heat, cover, and simmer for about 15 minutes or until the water is absorbed. Fluff with a fork and let it cool.

Step 2: Prepare the Vegetables

• Slice the cucumbers, and mix them with the shredded cabbage and carrots in a large bowl.

Step 3: Cook the Edamame

• Boil or steam the edamame for 3-5 minutes, then drain and let it cool.

Step 4: Make the Dressing

• In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey (or maple syrup), grated ginger, sesame seeds, and garlic powder until well combined.

Step 5: Assemble the Salad

• Combine the cooked quinoa, edamame, and vegetables in a bowl. Drizzle with the sweet soy sesame dressing and toss everything together.

Step 6: Garnish & Serve

• Top with crispy onions for an extra crunch and serve immediately or store in the fridge for up to 3 days.

Notes

Nutritional Information (Per Serving)

• Calories: ~320
• Protein: 14g
• Carbs: 38g
• Fats: 12g
• Fiber: 6g

Keyword asian quinoa salad, edamame quinoa salad, quinoa edamame salad

Martina

Martina is a trained and experienced chef. She has worked as a Chef in multiple restaurants in the Netherlands. Currently, she works as a Marketing Manager for a Start-up in The Hague. In her spare time, she cooks and bakes delicious recipes to host friends and shares all of her best recipes and tips through her blogs.