If you are like me and you love tiramisu, but want a healthier, high-protein alternative… this Tiramisu Chia Pudding is perfect for you! This recipe is the perfect combination of the rich flavors of coffee and cocoa, with the nutritional benefits of chia seeds and Greek yogurt/quark. Packed with protein, fiber, and healthy fats, this tiramisu chia seed pudding will become your go-to breakfast, snack, or dessert. I love this recipe because it so convenient- it’s easy to prepare and meal-prep friendly. If you’re looking for a nutritious post-workout snack or a guilt-free indulgence, then this recipe is a must-try for you!
What Are Chia Seeds?
Chia seeds are tiny black or white seeds that come from the Salvia hispanica plant. They are packed with omega-3 fatty acids, fiber, and protein, which makes them an excellent addition to a healthy diet.
What are chia seeds good for?
Chia seeds help with digestion, which help to keep you full longer, and provides steady energy.
I’ve lost over 10kg (approximately 22 pounds) eating high-protein foods and snacks such as chia pudding. If you would like to learn more about my weight-loss journey, please reach out. Im happy to share my story!
What is special about chia pudding?
When soaked in liquid, chia seeds absorb up to 10 times their weight, creating a pudding-like texture that is both creamy and satisfying. This makes chia pudding an easy, nutritious, and versatile dish!
Ingredients You’ll Need for Tiramisu Chia Pudding
To make this creamy and delicious tiramisu chia pudding, you’ll need:
- 200 grams quark or Greek yogurt (for a high-protein base)
- 3 tablespoons chia seeds
- 1/4 cup milk of choice (almond, oat, or regular)
- 1 tablespoon maple syrup or honey
- 1 teaspoon vanilla extract
- 1/4 cup brewed coffee (cooled)
- 1 teaspoon cocoa powder (for dusting)
How to Make Tiramisu Chia Pudding
- In a bowl, mix chia seeds, quark or yogurt, coffee, milk, vanilla extract, and sweetener. Stir well and let sit for 5 minutes. Stir again to prevent clumping.
- Cover and refrigerate for at least 2 hours (or overnight) until thick.
- Serve the chia pudding on small bowls or meal prep containers.
- Pour the remaining coffee on top and dust with cocoa powder.
- Serve and enjoy!
Variations
- Vegan Option: Use coconut yogurt and plant-based milk.
- Extra Protein: Add a scoop of vanilla or coffee-flavored protein powder to the yogurt mixture.
- Sweeter Version: Mix a mashed banana or extra maple syrup into the chia pudding.
- Mocha Version: Stir in a teaspoon of cocoa powder into the chia pudding for a stronger chocolate flavor.
- Nutty Flavor: Add a spoonful of almond or peanut butter for extra richness.
CHIA SEED PUDDING WITH BERRIES + OTHER VARIATIONS!
Chef Tips
- Stir the chia pudding mixture twice within the first 10 minutes to prevent clumping.
- For a stronger coffee flavor, let the chia pudding soak in coffee instead of milk.
- Chill overnight for the best texture and flavor.
- Use espresso for an intense tiramisu taste.
- Dust with cocoa powder just before serving to keep it fresh and visually appealing.
Frequently Asked Questions
1. How long does tiramisu chia pudding last?
It stays fresh in the fridge for up to 5 days in an airtight container.
2. Can I use instant coffee instead of brewed coffee?
Yes! Mix 1 teaspoon of instant coffee with 1/2 cup hot water and let it cool before using.
3. Can I freeze chia pudding?
Yes, but the texture may change. Thaw in the fridge and stir before eating.
4. Is this recipe keto-friendly?
Yes, if you use a sugar-free sweetener and unsweetened almond milk.
Tiramisu Chia Pudding
Ingredients
- 200 grams quark or Greek yogurt for a high-protein base
- 3 tablespoons chia seeds
- 1/4 cup milk of choice almond, oat, or regular
- 1 tablespoon maple syrup or honey
- 1 teaspoon vanilla extract
- 1/4 cup brewed coffee cooled
- 1 teaspoon cocoa powder for dusting
Instructions
- In a bowl, mix chia seeds, quark or greek yoghurt, coffee, milk, vanilla extract, and sweetener. Stir well and let sit for 5 minutes. Stir again to prevent clumping.
- Cover and refrigerate for at least 2 hours (or overnight) until thick.
- Add the chia pudding to serving glasses or meal prep containers.
- Dust with cocoa powder.
- Serve and enjoy
Notes
-
- Calories: 220
- Protein: 15g
- Carbohydrates: 20g
- Fat: 8g
- Fiber: 7g
- Sugar: 8g
Enjoy this tiramisu chia seed pudding as a nutritious snack or dessert!
OTHER RECIPES YOU MIGHT LIKE:
I hope you enjoyed this recipe! Let me know if you decide to try it out and don’t forget to send me your #Lifestylemartina creations.
CHIA SEED PUDDING WITH BERRIES + OTHER VARIATIONS!
My goal is to get you to cook and experiment in the kitchen, even if you are not an expert. If you would like to get to know me more, follow me on instagram : Lifestylemartina . Looking forward to seeing you there!
If you enjoyed this recipe, please let me know in the comments below 
With love, Martina
Martina is a trained and experienced chef. She has worked as a Chef in multiple restaurants in the Netherlands. Currently, she works as a Marketing Manager for a Start-up in The Hague. In her spare time, she cooks and bakes delicious recipes to host friends and shares all of her best recipes and tips through her blogs.
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